Monika is a versatile movement practitioner and trainer with a diverse educational background. Her expertise lies in utilizing Pilates and Craniosacral therapy to assist individuals on their physical journeys.

The founder of OffGridPilates, Monika has been teaching Pilates full time since 2010 and practicing Craniosacral therapy since 2018.   Always eager to continue learning, Monika has taken course in prenatal and postnatal Pilates, Pilates for breast cancer survivors, osteoporosis and scoliosis, sacroiliac joint dysfunction, Function Anatomy for Movement and Injuries (FAMI) and more.

Monika’s teaching is influenced by her mentors and teachers: Marimba Gold Watts, Christine Wright, Irene Dowd and Blossom Leilani-Crawford. Her Craniosacral practice is influenced by her teacher and mentor Dr.Kate Klemer.